Posts

mindful parenting

Mindfulness: The Secret to Self-Regulation

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  Being a parent is one of the most amazing things…
Emotional Regulation

Finding the Sweet Spot of Emotional Regulation: Why Staying Calm is Easier Said Than Done

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My husband and I usually think of our nine-year-old as our…
Parenting Advice

Thanksgiving: A Day For Healing

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  Lately I have been avoiding the news and social…
Body Image

Making Friends with My Body: Reflections From A Mother Raising A Daughter

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A few months ago my favorite yoga teacher read a story at…
bullying

Friendship: The Antidote to Bullying

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When I brought my daughter to preschool for the first time,…

Distinguishing Between Meltdowns and Manipulation: Understanding Your Child's Behavior

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If you have ever found yourself looking for parenting advice…
Empathy

Creating Heroes: Reinforcing Empathy in Our Children

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As a mother I work hard every day to make sure my children…
Bullying

Four Surprising Steps Parents Can Take to Help Prevent Bullying

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A close friend recently shared that she was treating a teenager…
Temperament

Raising an Alpha: The Importance of Temperament

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A few weeks ago my family got a new puppy.  He is a small,…

Don't Forget to Breathe: Incorporating Lessons From the Yoga Mat into Parenting

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I first started doing yoga seriously when I was pregnant with…