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Mindfulness: The Secret to Self-Regulation
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Being a parent is one of the most amazing things…
Finding the Sweet Spot of Emotional Regulation: Why Staying Calm is Easier Said Than Done
My husband and I usually think of our nine-year-old as our…
Making Friends with My Body: Reflections From A Mother Raising A Daughter
A few months ago my favorite yoga teacher read a story at…
Friendship: The Antidote to Bullying
When I brought my daughter to preschool for the first time,…
Distinguishing Between Meltdowns and Manipulation: Understanding Your Child's Behavior
If you have ever found yourself looking for parenting advice…
Creating Heroes: Reinforcing Empathy in Our Children
As a mother I work hard every day to make sure my children…
Four Surprising Steps Parents Can Take to Help Prevent Bullying
A close friend recently shared that she was treating a teenager…
Raising an Alpha: The Importance of Temperament
A few weeks ago my family got a new puppy. He is a small,…
Don't Forget to Breathe: Incorporating Lessons From the Yoga Mat into Parenting
I first started doing yoga seriously when I was pregnant with…