Adult Therapy In Charlotte, NC

You have been feeling stuck and you know things could be better. The toll of managing life after a pandemic, raising a family, sustaining a healthy relationship with your partner, and keeping up with all your other responsibilities has left you feeling stretched thin.  And each time something goes wrong you find yourself either snapping at your loved ones or beating yourself up.  You want to be a good role model for your kids and it feels awful when your anger gets the best of you but as hard as you try this pattern repeats itself every day.

Maybe you have thought about therapy before but each time you convince yourself that you don’t have enough time, your problems aren’t big enough, or the investment is just too much. And yet continuing this marathon with no end in sight doesn’t seem sustainable either.  You deserve to be happy and your family deserves to be with the best possible version of you. I can help you get there.

My name is Amanda Zaidman and I specialize in working with people just like you.  I love helping parents who long for a life that feels meaningful and who desperately want to gain control of their overwhelming feelings of anger, sadness, or worry. I have years of experience helping people heal from trauma and supporting people to let go of patterns that are no longer working. I utilize a combination of techniques including Somatic Experiencing, Internal Family Systems, Therapeutic Mindfulness, and Brain Spotting to help my client’s move from feeling drained to feeling fulfilled.

I will help you to:

• move from restlessness to calm
• increase connection with others in your life
• heal from past wounds
• increase your ability to respond rather than react
• learn new ways to conceptualize yourself in the world

The future belongs to those who believe in the beauty of their dreams.

-Eleanor Roosevelt

Adult Therapist in Charlotte, NC | Adult Counseling Available in Person or Virtually for Adults Anywhere in North Carolina | IFS and SE Adult Therapy