Posts

mindful parenting

Mindfulness: The Secret to Self-Regulation

/
  Being a parent is one of the most amazing things…
Parenting Advice

Thanksgiving: A Day For Healing

/
  Lately I have been avoiding the news and social…
Body Image

Making Friends with My Body: Reflections From A Mother Raising A Daughter

/
A few months ago my favorite yoga teacher read a story at…
bullying

Friendship: The Antidote to Bullying

/
When I brought my daughter to preschool for the first time,…

Distinguishing Between Meltdowns and Manipulation: Understanding Your Child's Behavior

/
If you have ever found yourself looking for parenting advice…
Empathy

Creating Heroes: Reinforcing Empathy in Our Children

/
As a mother I work hard every day to make sure my children…
advice for stay at home moms

The Hardest Part of Becoming a Stay-at-Home Mom: Type A longing for an A+

/
  The year my husband and I decided we wanted to…
Bullying

Four Surprising Steps Parents Can Take to Help Prevent Bullying

/
A close friend recently shared that she was treating a teenager…

Don't Forget to Breathe: Incorporating Lessons From the Yoga Mat into Parenting

/
I first started doing yoga seriously when I was pregnant with…
Mindful Parenting

Showing Love through Mindful Parenting

/
This is one of my favorite times of year. I usually buy special…