Posts

Interpreting Your Child's Behavior: What Are They Really Trying to Tell You?

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  Consider the last time you lost your temper. …
mindful parenting

Mindfulness: The Secret to Self-Regulation

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  Being a parent is one of the most amazing things…
Emotional Regulation

Finding the Sweet Spot of Emotional Regulation: Why Staying Calm is Easier Said Than Done

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My husband and I usually think of our nine-year-old as our…
Parenting Advice

Thanksgiving: A Day For Healing

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  Lately I have been avoiding the news and social…
Body Image

Making Friends with My Body: Reflections From A Mother Raising A Daughter

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A few months ago my favorite yoga teacher read a story at…

Don't Forget to Breathe: Incorporating Lessons From the Yoga Mat into Parenting

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I first started doing yoga seriously when I was pregnant with…
Mindful Parenting

Showing Love through Mindful Parenting

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This is one of my favorite times of year. I usually buy special…