Adult Therapy - Constructive Parenting Charlotte, NC

Adult Therapy In Charlotte, NC

My name is Amanda Zaidman and I specialize in working with people just like you. People who sense that even though things may be okay, they could be so much better. I love helping people who long for a life that feels meaningful and who want to gain control of their feelings of anger, sadness, or worry. I have years of experience helping people heal from trauma and supporting people to let go of patterns that are no longer working. I utilize a combination of techniques including Somatic Experiencing, Internal Family Systems, Therapeutic Mindfulness, and Brain Spotting to help my client’s move from feeling drained to feeling fulfilled.

Together we will help you:

move from restlessness to calm
increase connection with others in your life
heal from past wounds
increase your ability to respond rather than react
learn new ways to conceptualize yourself in the world

MY SPECIALITIES INCLUDE:

Therapy for Parents

You have been feeling stuck and you know things could be better. The toll of raising a family, sustaining a healthy relationship with your partner, and keeping up with all your other responsibilities has left you feeling stretched thin. And each time something goes wrong you find yourself either snapping at your loved ones or beating yourself up. You want to be a good role model for your kids and it feels awful when your anger gets the best of you but as hard as you try this pattern repeats itself every day.

Maybe you have thought about therapy before but each time you convince yourself that you don’t have enough time, your problems aren’t big enough, or the investment is just too much. And yet continuing this marathon with no end in sight doesn’t seem sustainable either. You deserve to be happy and your family deserves to be with the best possible version of you.

I CAN HELP YOU GET THERE

Therapy for Adults With a Trauma History

You have reached a place of stability but when stressors pile up you sense your past traumas threatening to resurface. It feels hard to relax because you are constantly waiting for the other shoe to drop. And when things get hard it feels like your temper is short and your reactions are bigger then they need to be. You want to be able to enjoy the good things in your life right now but you haven’t been able to figure out how to do that.

It was brave of you to consider finding support and I am so glad you found my practice. I love using IFS and SE to help adults reparent their inner child. To learn how to show up for the young parts of themselves that desperately need a dependable adult to help them feel heard and understood. To learn how to regulate their nervous systems so that they live in the present.

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Therapy For Adult Adoptees

Even though life is good overall, you sense a constant tugging at your heart. A wish for more ease in your nervous system. A longing for a sense of security that doesn’t feel fleeting. Maybe you have questions that have always felt too taboo to explore. Perhaps there is a part of you that feels guilty for even considering talking to a therapist about these things because the messaging you have received your entire life is that you should feel grateful.

I am an adult adoptee, and I get it. I have spent years on my own healing journey working to better understand not only myself but also all the perspectives of members of the adoption constellation. I am trained in Adoption Competency and have received TAC certification in this area through CASE. If you are looking for a safe space to start to better understand the impact of adoption on your life you have come to the right place.

LETS WORK TOGETHER

Adult Therapist in Charlotte, NC | Adult Counseling Available in Person or Virtually for Adults Anywhere in North Carolina | Therapy for Adult Adoptees | IFS Therapy, Brainspotting, Somatic Experiencing Therapy

Constructive Parenting, PLLC provides therapy for adults in Charlotte. We are conveniently located in Cotswold and also serve Eastover, Foxcroft, Southpark, Myers Park and Dilworth. Virtual therapy is also available to clients anywhere in NC including Raleigh, Durham, Chapel Hill, Greensboro, Winston Salem, Asheville and Wrightsville.

Adult Therapy In Charlotte, NC

MY SPECIALITIES INCLUDE:

Therapy for Parents

Therapy for Adults With a Trauma History

Therapy For Adult Adoptees

Adult Therapist in Charlotte, NC | Adult Counseling Available in Person or Virtually for Adults Anywhere in North Carolina | Therapy for Adult Adoptees | IFS Therapy, Brainspotting, Somatic Experiencing Therapy

Become a Constructive Parent

CONTACT

CONVENIENTLY LOCATED IN COTSWOLD

Therapy Convenient to the following zip codes: