Body Image

Making Friends with My Body: Reflections From A Mother Raising A Daughter

A few months ago my favorite yoga teacher read a story at…

Friendship: The Antidote to Bullying

When I brought my daughter to preschool for the first time,…

Distinguishing Between Meltdowns and Manipulation: Understanding Your Child's Behavior

If you have ever found yourself looking for parenting advice…

Creating Heroes: Reinforcing Empathy in Our Children

As a mother I work hard every day to make sure my children…
advice for stay at home moms

The Hardest Part of Becoming a Stay-at-Home Mom: Type A longing for an A+

  The year my husband and I decided we wanted to…

Four Surprising Steps Parents Can Take to Help Prevent Bullying

A close friend recently shared that she was treating a teenager…
Time Out Discipline

How to Use Time-Out as an Effective Discipline Strategy

My family recently returned from a spring break trip to the…

Raising an Alpha: The Importance of Temperament

A few weeks ago my family got a new puppy.  He is a small,…

Don't Forget to Breathe: Incorporating Lessons From the Yoga Mat into Parenting

I first started doing yoga seriously when I was pregnant with…
Mindful Parenting

Showing Love through Mindful Parenting

This is one of my favorite times of year. I usually buy special…