Body Image

Making Friends with My Body: Reflections From A Mother Raising A Daughter

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A few months ago my favorite yoga teacher read a story at…
bullying

Friendship: The Antidote to Bullying

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When I brought my daughter to preschool for the first time,…

Distinguishing Between Meltdowns and Manipulation: Understanding Your Child's Behavior

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If you have ever found yourself looking for parenting advice…
Empathy

Creating Heroes: Reinforcing Empathy in Our Children

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As a mother I work hard every day to make sure my children…
advice for stay at home moms

The Hardest Part of Becoming a Stay-at-Home Mom: Type A longing for an A+

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  The year my husband and I decided we wanted to…
Bullying

Four Surprising Steps Parents Can Take to Help Prevent Bullying

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A close friend recently shared that she was treating a teenager…
Time Out Discipline

How to Use Time-Out as an Effective Discipline Strategy

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My family recently returned from a spring break trip to the…
Temperament

Raising an Alpha: The Importance of Temperament

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A few weeks ago my family got a new puppy.  He is a small,…

Don't Forget to Breathe: Incorporating Lessons From the Yoga Mat into Parenting

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I first started doing yoga seriously when I was pregnant with…
Mindful Parenting

Showing Love through Mindful Parenting

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This is one of my favorite times of year. I usually buy special…